YogaLynnae

Lynnae LeBlanc taught Iyengar Yoga in Lexington, Arlington and Cambridge 2001 - 2009.  She is now offering yoga in Plymouth.  Please click on "Classes" in the column to the right to view her current schedule.

Iyengar Yoga is a complete approach to physical, mental, emotional and spiritual transformation, bringing physical health and vitality, mental clarity, wisdom and emotional serenity.

This method offers a safe and systematic progression of yoga postures to develop each student's ability and skill, both within each class and from class to class.  Included is integration of the yoga philosophy with the practice of asana (postures), ways to use yoga to ease various ailments and stress. 

Props, such as, blankets, blocks, straps and chairs were introduced by B.K.S. Iyengar into the modern practice of yoga to allow all practitioners access to the benefits of the postures regardless of physical condition, age, or length of study and are used to facilitate learning and adjust yoga postures to individual needs.   Using props during the practice of asanas and pranayamas (breathing patterns) brings greater effectiveness, ease and stability for the body and allows the mind to relax and more profoundly receive the benefits of yoga.

Read about Lynnae in this article from the    July 29, 2004 Lexington Minuteman:

"From the Inside Out; Iyengar Focuses on Inner and Outer Body"

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Article and Pictures:  Dalai Lama in Conversation with Indian Yogic Master BKS Iyengar, November 2010

http://www.dalailama.com/news/post/625-dalai-lama-in-conversation-with-indian-yogic-master-bks-iyengar

http://dalailama.com/gallery/album/0/115