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Iyengar Yoga in Lexington
Classes are no longer being offered in Lexington. Lynnae is relocating to Plymouth and will be offering classes there at a future date.
I wish to extend my deepest gratitude to everyone who attended my classes. Yoga is an incredible path to health and fitness, mentally and spiritually. Life holds many joys and challenges; yoga holds a way to stay free of the clutter that can cloud your life. May yoga always be in your life.
I hope to return to Lexington offering yoga workshops. If you are currently on my mailing list, you'll be notified. If you'd like to be notified and are not on my mailing list, please "sign up for email updates" in the side box.
Classes are small with much personal attention.-
Proper alignment is carefully explored as poses are learned. Props, such as chairs, blocks, or blankets are used so that each pose is experienced no matter what your degree of flexibility or restriction.
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Particular care is taken with people who have challenges in areas of their bodies such as knees and backs. Yoga is very safe when taught properly!
A typical class with Lynnae would go like this:
Students generally leave class feeling invigorated, relaxed and peaceful.
